Programs
All the programs include an introduction to mindfulness, as that is the CORE of the work I do. Mindfulness is the best way to train the brain and gain awareness into your thoughts and emotions! Once we are aware, then we can decide what we want to do with the thoughts and emotions that are derailing us. Further mindfulness exercises or guided meditation will also be included in all sessions!
Hitting All 4: How to Build Your Competition Mindset!
The four-module program is to help your gymnast build an unshakeable mindset for competitions. The modules are taught via Zoom recording and will go over the basics of setting up a competition mindset through more specific strategies your gymnast can use to be a confident competitor!
Individual Coaching Sessions
Work with Ariana in weekly or bi-weekly sessions. This program is great for those that want individualized attention and work on specific fears or setbacks! Sessions are 30 minutes.
Team Training
Help your entire gym become more mindful and shift their mindset. Available for single sessions or packaged sessions. Package sessions allows you, as the coach or gym owner, to pick what topics you would like to be addressed at your gym. Choose from: Conquering Fear, Working with Performance Anxiety, or How to Become a Comeback Specialist! The first session - Introduction to Mindfulness is Required.
Coach’s Guide to Helping Gymnasts Through Mental Blocks
The Regulation → Trust → Repetition™ Model is a practical, step-by-step guide designed for gymnastics coaches supporting athletes through mental blocks and return from injury.
When a gymnast hesitates, balks, or suddenly can’t perform a skill they’ve done before, it’s not a lack of effort—it’s a nervous system response.
And pushing harder often makes it worse.
This guide gives you a clear framework for what to do instead.
Inside, you’ll learn how to:
Support gymnasts returning from injury without increasing fear or re-injury risk
Recognize when a mental block is driven by the nervous system—not skill loss
Use coaching language that reduces pressure and builds trust
Apply the Confidence Ladder (70% Rule + 2 Balk Rule) to safely rebuild skills
Progress athletes in a way that restores both confidence and consistency
This model bridges the gap between physical readiness and psychological readiness—so you’re not just sending athletes back, you’re truly preparing them.
Because being “cleared” doesn’t mean they feel safe.
And when gymnasts feel safe again—
they perform with confidence.