Mindfulness training to rewire the brain for peak performance.
Programs
All the programs include an introduction to mindfulness, as that is the CORE of the work I do. Mindfulness is the best way to train the brain and gain awareness into your thoughts and emotions! Once we are aware, then we can decide what we want to do with the thoughts and emotions that are derailing us. Further mindfulness exercises or guided meditation will also be included in all sessions!
What People Are Saying…
“She keeps saying what a huge help talking to you has been! I’ve seen a huge difference in her anxiety level at gym and she is more like herself again!”
“Your patience and creative motivation with her mental blocks helped her immensely both physically and mentally.”
“My daughter loves the daily video! She even did her first standing tuck on the floor the other day!”